Online lessons on the website
8 Lessons (Online)
JOINT MOBILITY
4 Lessons (Online)
TONED BODY
4 Lessons (Online)
BEAUTIFUL & HEALTHY POSTURE
What does it Look Like
You can watch and complete the course exercises on your phone, tablet or TV.
Nature-Inspired workouts
Experience the beauty of my workouts set in stunning natural surroundings, inspiring you to exercise with even more energy and enthusiasm.
Sequence of training by day
Get into a disciplined routine with my thoughtfully structured daily workout sequences. My program is designed to help you build healthy habits, with weekends for rest and rejuvenation.
Get a gift
You'll receive a valuable gift—a two-week bonus course on strip plastic dance, making this an exceptionally rewarding offer.
24/7 Support
My team is here for you 24/7. Don't hesitate to contact us at info@marytimstretching.com, and we'll be delighted to assist you.
Unlimited access to exercises
Enjoy unlimited access to our workouts, allowing you the flexibility to exercise anywhere and anytime you like.
Access anywhere
All you need is an internet connection and a device – whether it's your phone, tablet, or laptop – to start your workouts wherever you are. It's that easy!
Monday
Strong Body Ballet "ABS+Legs" 🕐 (Time:19:34)
Tuesday
Stretching for body recovery "Hip Mobility" 🕐 (Time:24:36)
Wednesday
Day off 🙅
Thursday
Yoga for relax 🕐 (Time: 20:45)
Friday
Day off 🙅
Saturday
Stretching with an incline towards front split. 🕐 (Time: 22:02)
Sunday
Day off 🙅
Monday
Strong Body Ballet "Buttocks and legs" 🕐 (Time: 22:10)
Tuesday
Stretching for body recovery "Twine preparation" 🕐 (Time: 25:37)
Wednesday
Day off 🙅
Thursday
Yoga for relax 🕐 (Time: 19:43)
Friday
Day off 🙅
Saturday
Stretching with an incline towards split. 🕐 (Time: 20:34)
Sunday
Day off 🙅
Monday
Strong Body Ballet "Buttocks+Legs+ABS" 🕐 (Time: 18:37)
Tuesday
Stretching for body recovery "Back stretch with elastic band" 🕐 (Time: 22:11)
Wednesday
Day off 🙅
Thursday
Yoga for relax 🕐 (Time: 19:07)
Friday
Day off 🙅
Saturday
Stretching with an incline towards front split. 🕐 (Time: 22:51)
Sunday
Day off 🙅
Monday
Strong Body Ballet "Legs+Back" 🕐 (Time: 19:06)
Tuesday
Stretching for body recovery "Stretching on the back+Hip Mobility" 🕐 (Time: 22:15)
Wednesday
Day off 🙅
Thursday
Yoga for relax 🕐 (Time: 19:51)
Friday
Day off 🙅
Saturday
Stretching with an incline towards split. 🕐 (Time: 20:41)
Sunday
Day off 🙅
You don't have to buy stretching blocks; you can use regular books. But if you still want to buy blocks, then you can do it at any sports store☺️
You can buy any type of expander at a sports store. But you can also use a regular belt.
We need a yoga mat to make it comfortable and soft to practice. But you can also use any soft surface.
Tight leggings and a top are ideal. For stretching classes, you can warm up by wearing a zip-up sweater and socks to warm up your body better.
As other women have already done
Get Started
Register for the challenge right away and pay for your participation
Do 20 minutes a day with Mary on a special set of exercises for quick and painless stretching and a healthy body
Start your workout
Fill out the social network with new bright photos from training and enjoy your plasticity