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Stretching & mobility
★ 4.9 / 189 reviews
Are you looking to improve your flexibility, enhance your overall well-being, and say goodbye to back pain? Look no further!
Our comprehensive online Stretching Course is designed to cater to individuals of all levels, whether you're a beginner or an advanced practitioner.
Are you looking to improve your flexibility, enhance your overall well-being, and say goodbye to back pain? Look no further!
Our comprehensive online Stretching Course is designed to cater to individuals of all levels, whether you're a beginner or an advanced practitioner.
Stretching & mobility
★ 4.9 / 189 reviews
Are you looking to improve your flexibility, enhance your overall well-being, and say goodbye to back pain? Look no further!
Our comprehensive online Stretching Course is designed to cater to individuals of all levels, whether you're a beginner or an advanced practitioner.
Are you looking to improve your flexibility, enhance your overall well-being, and say goodbye to back pain? Look no further!
Our comprehensive online Stretching Course is designed to cater to individuals of all levels, whether you're a beginner or an advanced practitioner.
2 weeks (8 lessons)
Anywhere Anytime
20 minutes/day
Each workout is individual
For all women
On all fitness levels
Unlock unlimited access to the course at a special price!
US$19.00
US $190.00
Sale -90%! End of sale: 2 hours
RECOMMENDED COURSE 3 IN ONE
SUPER OFFER!
YOGA - STRETCHING - BARRE
Course instructor My name is Mary. I am a highly experienced stretching, yoga, and Body Ballet coach with over 15 years of practice in the field.
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- 200 000Subscribers on Youtube channel
- 1000 +Positive reviews
- 15 yearsPractice in the field.
More about the course
- During this two-week program, you will have access to eight dynamic lessons that target various areas of your body. You'll learn effective stretching techniques for achieving the splits, improving flexibility throughout your entire body, and relieving tension in your back. By dedicating just 20 minutes a day to this course, you can experience remarkable results and feel like a more mobile version of yourself.
- Get the most out of the courseTo make the most out of this course, you will need a few essentials: stretching blocks or books to support your poses, a resistance band for deeper stretches, and a comfortable mat to perform the exercises. Prior to starting the program, we highly recommend consulting with a healthcare professional to ensure it aligns with your individual needs and any existing conditions you may have.
- Say goodbye to those pesky backachesThis course is particularly suitable for those leading sedentary lifestyles, as it offers an ideal opportunity to incorporate movement and flexibility into your routine. Say goodbye to those pesky backaches and unlock the full potential of your body. Get ready to embrace a new level of physical well-being and thank your joints for the newfound freedom they'll experience.
- Join our online StretchingJoin our online Stretching Course today and embark on a transformative journey to a more flexible and pain-free you. Invest just 20 minutes of your day, and reap the rewards of improved mobility and overall vitality.
Academic plan
- Stretching for body recovery "Hip Mobility" 🕐 (Time:24:36)
- Stretching with an incline towards front split. 🕐 (Time: 22:02)
- Stretching for body recovery "Twine preparation" 🕐 (Time: 25:37)
- Stretching with an incline towards split. 🕐 (Time: 20:34)
- Stretching for body recovery "Back stretch with elastic band" 🕐 (Time: 22:11)
- Stretching with an incline towards front split. 🕐 (Time: 22:51)
- Stretching for body recovery "Stretching on the back+Hip Mobility" 🕐 (Time: 22:15)
- Stretching with an incline towards split. 🕐 (Time: 20:41)
Reviews
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Start your lessons by opening them and completing practical tasks assigned to you.
Unlock unlimited access to the course at a special price!
US$19.00
US $190.00
Sale -90%! End of sale: 2 hours
10 min /10 classes Beginner,Dance,Stretching
★ 4.9 / 346 reviews
★ 4.9 / 346 reviews
20 min / 16 lessons / 1month /
For every women
★ 5 / 1231 reviews
For every women
★ 5 / 1231 reviews
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Your twine in 21 days
FAQ
Once you have completed payment and registration, you will receive an email containing an access link and password to enter your personal account where you can find all of the course materials.
You will have unlimited access to the course for as long as you need. You can take your time with the lessons, and study whenever and wherever it is convenient for you.
The course can be paid for using any Visa, MasterCard, Maestro.
Upon payment and registration, you will receive a personalized email containing an access link and password to set up your personal account. All of the course materials will be available in your account.
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