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Strip plastic dance

Get ready to unleash your inner dancer with my online course on strip plastic! My 10-lesson program is designed to help you master this sensual dance form in just 10-15 minutes a day. Plus, we've included a bonus stretching lesson to help you improve your flexibility and achieve those eye-catching moves. For the ultimate experience, I recommend wearing comfortable heels with an 8 cm height and tight-fitting clothes that make you feel confident and ready to own the stage, whether you're a beginner or an experienced dancer. Are you ready to shake your way to confidence and empowerment? Sign up now!
★ 4.9 / 346 reviews
Unlock unlimited access to the course at a special price!
US $240.00
Sale -90%! End of sale: 2 hours

Course instructor

My name is Mary. I am your dance teacher ❤️

  • Higher Education Choreographer
  • 10 years of dance experience
  • Choreographer show director
  • Showballet owner from 2015 to 2020
  • Certified Barre instructor
  • Certified Stretching & Callanetics Trainer
  • Certified Gymnastics Trainer
  • Founder of MaryTim Brand
  • Social Media Influencer
  • 200k subscribers on Youtube channel
  • 1000+ positive reviews
  • 224 000
    Subscribers on Youtube channel
  • 1000 +
    ★ 5 / 1231 reviews
  • 15 years
    Practice in the field.
Academic plan

Tight clothing and heels about 8 cm (3 inch) are required.

Learning to move beautifully with your body.

Mary Tim Online studio
We are grateful to you
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To begin, click on the "GET ACCESS NOW" button and enter your email address in the designated field. This will redirect you to a secure payment page.
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Once you've completed the order process, you will receive a password to access your personal account instantly.

Start your workout

Start your lessons by opening them and completing practical tasks assigned to you.
Unlock unlimited access to the course at a special price!
US $240.00
Sale -90%! End of sale: 2 hours
More about the course
Are you looking to improve your core strength, flexibility, and overall fitness level? Then you've come to the right place. In this course, I'll be teaching you the basics of strip plastic, a fun and challenging workout that combines dance, acrobatics, and strength training.

Strip plastic is a great way to tone your body, burn calories, and build confidence. It's a full-body workout that engages your core, legs, arms, and back, and helps you develop balance, coordination, and grace. With my guidance, you'll learn how to master the basic moves and progress to more advanced techniques that will challenge and inspire you.

But strip plastic is not just about physical fitness. It's also a powerful tool for self-expression and empowerment. By learning to move your body in new and creative ways, you'll discover a new sense of confidence and freedom. You'll learn to love your body and appreciate its unique beauty and strength.

In addition to strip plastic, this course will also focus on core strengthening exercises that will help you develop a strong, stable, and balanced center. A strong core is essential for good posture, balance, and injury prevention, and it's also a key factor in achieving a toned and sculpted body.

The course is designed for all levels, from beginners to advanced athletes. Each lesson will include a warm-up, a series of exercises and techniques, and a cool-down to help you stretch and relax your muscles.
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