Frequently Asked Questions
Frequently Asked Questions
Access & Payment
Online courses on stretching, yoga, barre and dance offer a wide range of resources to help everyone improve their skills and achieve their goals in these areas.
They are designed to cater to beginners, advanced learners, and people of all ages. These unique and original online workouts can be accessed from anywhere using just a phone, computer, or television.
The courses include pre-recorded video lessons. They provide instructional materials, such as exercise descriptions, technique tips, and information on the benefits and specifics of each practice. With a flexible schedule, individuals can engage in these courses at their convenience and from any location, be it their home, gym, or even while traveling.
Online courses on stretching, yoga, barre and dance offer a convenient and comprehensive way to learn, practice, and progress in these disciplines.
They are designed to cater to beginners, advanced learners, and people of all ages. These unique and original online workouts can be accessed from anywhere using just a phone, computer, or television.
The courses include pre-recorded video lessons. They provide instructional materials, such as exercise descriptions, technique tips, and information on the benefits and specifics of each practice. With a flexible schedule, individuals can engage in these courses at their convenience and from any location, be it their home, gym, or even while traveling.
Online courses on stretching, yoga, barre and dance offer a convenient and comprehensive way to learn, practice, and progress in these disciplines.
Each lesson is conducted in English
Yes, before buying, you can subscribe to my YouTube channel and take short free workouts there
You can access the course by paying by card on the website.
Simply click on the "GET ACCESS NOW" button on the selected course. In the pop-up window, enter your email and go through the payment process. After successful payment, you will receive a notification by mail with access to your personal account. This easy action will allow you to start the course.
Yes, you can get support. Just email us: hello@marytim.online
You have enough time to go through any material. Do not rush. Do everything at your own pace. The course stays forever.
About Stretching and the equipment
To enhance your workout experience, it is recommended to have a workout mat and a resistance band for stretching to improve joint mobility and muscle flexibility. Additionally, for beginners, it would be ideal to invest in special stretching blocks, although books can also be suitable alternatives. Comfortable attire is essential for a pleasant training session. Leggings, a t-shirt or tank top, and socks are perfect for this purpose.
It’s best to use a yoga mat which offers more grip and stability. The mat should have at least 5 mm of thickness or you can pile up two mats. As long as the surface is stable and flat and has a good grip, you are ready to begin.
Once again, comfort is key. Leggings, a T-shirt and socks will be preferred for stretching. You can start training even in a hoodie so that your muscles warm up faster, and in the middle of a workout, take it off and continue exercising in a comfortable top or T-shirt
Playback and Videos
We suggest you use a big screen so you can see the movements. Even better if you can watch it on a TV via an HDMI cable or using AirPlay on your phone.
Still, make sure to watch in high definition and you can directly turn on this feature in the video.A stable Internet connection and an updated browser, better if Chrome, Firefox, or Safari. If you have issues with the playback, we suggest you change your device, perhaps from your smartphone to your laptop. You can also watch the on-demand classes on Chromecast and Airplay.
No, you can enjoy your classes on your phone, table, or directly to your TV with an HDMI or using AirPlay on your phone without having to download anything.
Other stretching questions
Muscle stretches are part of the yoga asanas, or physical positions. All together, the asanas totally lengthen each and every muscle in the body. If considered separately, they could be referred to as isometric stretches, which combine a stretch with holding it to make it a strength-training exercise.
Yoga is widely regarded as one of the best practices for stretching. It incorporates a combination of static and dynamic stretching techniques, targeting different muscle groups and promoting overall flexibility. Yoga not only stretches the muscles but also focuses on breath control and mindfulness, enhancing the mind-body connection. The deliberate and controlled movements in yoga help lengthen and strengthen muscles, improve range of motion, and promote balance and alignment. However, it's important to note that the "best" stretching method may vary for each individual, as personal preferences and specific goals can influence the effectiveness of different stretching techniques.
Yoga stretches help with various aspects of physical and mental well-being. They improve flexibility, increase muscle strength and tone, enhance balance and coordination, promote relaxation, reduce stress and anxiety, improve posture, and increase body awareness. Additionally, yoga stretches can help alleviate muscle tension, improve circulation, enhance joint mobility, and contribute to overall body flexibility and range of motion.
Yes, there is a difference between yoga and stretching. While both practices involve stretching movements, there are distinct characteristics that set them apart.
Stretching primarily focuses on the physical act of elongating and lengthening the muscles to increase flexibility and improve range of motion. It can be performed in various forms, such as static stretching (holding a stretch for a certain duration) or dynamic stretching (moving through stretches with controlled movements).
Stretching exercises are commonly integrated into warm-up and cool-down routines in various fitness activities.
Yoga, on the other hand, encompasses a holistic approach that combines physical postures (asanas), breathing techniques (pranayama), meditation, and philosophical principles. While yoga does involve stretching, it goes beyond the physical aspect and incorporates mental and spiritual dimensions. Yoga aims to harmonize the body, mind, and spirit, promoting overall well-being and inner peace. It emphasizes mindful movement, alignment, and breath awareness.
In summary, stretching is a focused physical activity aimed at improving flexibility, while yoga is a comprehensive practice that encompasses stretching along with other elements to promote overall balance and well-being.
Stretching primarily focuses on the physical act of elongating and lengthening the muscles to increase flexibility and improve range of motion. It can be performed in various forms, such as static stretching (holding a stretch for a certain duration) or dynamic stretching (moving through stretches with controlled movements).
Stretching exercises are commonly integrated into warm-up and cool-down routines in various fitness activities.
Yoga, on the other hand, encompasses a holistic approach that combines physical postures (asanas), breathing techniques (pranayama), meditation, and philosophical principles. While yoga does involve stretching, it goes beyond the physical aspect and incorporates mental and spiritual dimensions. Yoga aims to harmonize the body, mind, and spirit, promoting overall well-being and inner peace. It emphasizes mindful movement, alignment, and breath awareness.
In summary, stretching is a focused physical activity aimed at improving flexibility, while yoga is a comprehensive practice that encompasses stretching along with other elements to promote overall balance and well-being.
- Improved flexibility: Regular stretching helps increase the flexibility of your muscles and joints, enhancing your range of motion and making daily activities easier.
- Enhanced physical performance: Increased flexibility can contribute to improved athletic performance and reduced risk of injuries during physical activities or sports.
- Better posture: Stretching can help correct muscle imbalances and tightness, which can lead to improved posture and alignment of the body.
- Reduced muscle tension: Stretching helps alleviate muscle tightness and tension, promoting relaxation and relieving muscle soreness or discomfort.
- Increased blood circulation: Stretching stimulates blood flow to the muscles, improving nutrient delivery and waste removal, which aids in muscle recovery and overall tissue health.
- Stress relief: Engaging in regular stretching can have a calming effect on the mind and body, reducing stress and promoting relaxation.
Increased flexibility: By stretching and extending the muscles, regular yoga practice can progressively increase your flexibility and widen your range of motion.
Yoga positions call for muscular engagement, which helps tone and build different muscle groups in the body and improves overall physical strength.
An improvement in posture and alignment can be made by practicing yoga poses, which place an emphasis on appropriate body alignment and body awareness.
Reduced stress and anxiety: Yoga's relaxing influence on the nervous system can lower tension and anxiety levels. This is because yoga combines gentle movements, deep breathing, and mindfulness.
Improved energy and vitality are the results of practicing yoga, which improves blood circulation, ups oxygen delivery to the cells, and activates energy flow in the body.
Yoga positions call for muscular engagement, which helps tone and build different muscle groups in the body and improves overall physical strength.
An improvement in posture and alignment can be made by practicing yoga poses, which place an emphasis on appropriate body alignment and body awareness.
Reduced stress and anxiety: Yoga's relaxing influence on the nervous system can lower tension and anxiety levels. This is because yoga combines gentle movements, deep breathing, and mindfulness.
Improved energy and vitality are the results of practicing yoga, which improves blood circulation, ups oxygen delivery to the cells, and activates energy flow in the body.
Yes, you can typically perform stretching exercises every day, as long as you approach it safely and listen to your body. Daily stretching can provide numerous benefits such as improved flexibility, increased range of motion, better posture, and reduced muscle tension.
However, keep the following points in mind:
Warm-up before stretching: Before stretching, warm up your body to increase blood flow and prepare your muscles for stretching.
Focus on major muscle groups: Include stretches that target different muscle groups throughout your body to achieve balanced flexibility and reduce the risk of muscle imbalances.
Avoid straining or bouncing during stretches: Avoid forcing yourself into painful or uncomfortable positions. Instead, stretch to a point of gentle tension and hold the stretch for 15 to 30 seconds. Avoid bouncing or jerking movements, as they can lead to injury.
Listen to your body: Pay attention to how your body feels during stretching. If you experience sharp or intense pain, back off and modify the stretch. It's normal to feel mild discomfort or tension, but stop if you feel any sharp or increasing pain.
Balance stretching with other exercises: Seek advice if needed: If you have specific health concerns or injuries, it's recommended to consult with a healthcare professional to ensure that the stretching exercises you choose are appropriate and safe for your individual needs.
Remember that everyone's body is different, so what works for one person may not work for another.
Pay attention to how your body responds.
However, keep the following points in mind:
Warm-up before stretching: Before stretching, warm up your body to increase blood flow and prepare your muscles for stretching.
Focus on major muscle groups: Include stretches that target different muscle groups throughout your body to achieve balanced flexibility and reduce the risk of muscle imbalances.
Avoid straining or bouncing during stretches: Avoid forcing yourself into painful or uncomfortable positions. Instead, stretch to a point of gentle tension and hold the stretch for 15 to 30 seconds. Avoid bouncing or jerking movements, as they can lead to injury.
Listen to your body: Pay attention to how your body feels during stretching. If you experience sharp or intense pain, back off and modify the stretch. It's normal to feel mild discomfort or tension, but stop if you feel any sharp or increasing pain.
Balance stretching with other exercises: Seek advice if needed: If you have specific health concerns or injuries, it's recommended to consult with a healthcare professional to ensure that the stretching exercises you choose are appropriate and safe for your individual needs.
Remember that everyone's body is different, so what works for one person may not work for another.
Pay attention to how your body responds.
- Downward-Facing Dog is the most mobile position.
- Seated straddle is best for legs.
- Cat-Cow is ideal for the back.
- Standing calf stretch is ideal for calves.
- Lunge with a spinal twist is ideal for at your desk.
- Stretching the upper trapezius is best for the neck.
- Thread the Needle is the best for shoulders.
According to studies, the morning is when muscles and joints are the tightest. They get more flexible all day long, reaching their peak at 7:00 PM. You have a wider range of motion and the capacity to stretch more deeply at that time of day because muscles and joints are most flexible in the evening.
Do you still have questions or doubts?
Contact Us at:
info@marytimstretching.com
info@marytimstretching.com
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