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Special discount $24.00 $119 80% OFF

20-Min Home Workouts:

Banish Back Pain, Strengthen Joints,
and Melt Calories Away!

★ 5 / 1231 reviews
1 month online CHALLENGE

Stretched Energetic Body

We guarantee your money back
If the course doesn't meet your expectations, contact us at within 14 days for a full refund, no questions asked.
1 month (16 lessons)

Online lessons on the website

20 minutes/day
Each workout is individual
For all women
On all fitness levels
3 stretch directions
Yoga, Barre, Stretching
We guarantee your money back
US $119.00
Sale -80%! End of sale: 2 hours
If the course doesn't meet your expectations, contact us at within 14 days for a full refund, no questions asked.

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Maintain your health with FREE short workouts every week.

Mary Tim Online studio
We are grateful to you
Get ready to transform your body and mind with my online CHALLENGE on Yoga and Barre, Stretching.

My 1-month program includes a combination of workouts to target different aspects of fitness. You'll enjoy 4 Barre workouts, which incorporate both cardio movements and static holds, providing a dynamic and challenging experience.
Additionally, there are 4 Yoga workouts that focus on peaceful practices in static poses and stretching. To further enhance flexibility, I've included 8 Stretching workouts, with a specific emphasis on helping you achieve the splits.

Each workout is strategically scheduled for specific days, ensuring you stay on track and motivated throughout the program. Even with just 20 minutes a day, you can easily fit our program into your busy schedule and benefit from a consistent stretching routine. The weekends offer an opportunity to rest and recover, allowing you to prepare for the upcoming week of training.

While I recommend using special blocks and a stretching band for optimal stretching, these items are not essential. In their absence, you can utilize books or other household items as substitutes. Even a regular belt can be used in place of a stretching band. To create the best experience, it is advisable to wear form-fitting clothes and create a warm and comfortable environment for your stretching sessions.

My program caters to individuals of all levels, whether you're a beginner or an experienced practitioner. Regardless of your starting point, this challenge will provide you with the tools and guidance to enhance your fitness journey and achieve your goals.
What does it look like
You can watch and complete the course exercises on your phone, tablet or TV.
Academic plan
16 video lessons


Strong Body Ballet "ABS+Legs" 🕐 (Time:19:34)


Stretching for body recovery "Hip Mobility" 🕐 (Time:24:36)


Day off 🙅


Yoga for relax 🕐 (Time: 20:45)


Day off 🙅


Stretching with an incline towards front split. 🕐 (Time: 22:02)


Day off 🙅


My name is Mary. I am a highly experienced stretching, yoga, and Body Ballet coach with over 15 years of practice in the field.

  • Higher Education Choreographer
  • Certified Barre Trainer
  • Certified Stretching& Callanetics Trainer
  • Certified Gymnastics Trainer
  • Founder of MaryTim Brand
  • Social Media Influencer
  • 10 years of dance experience
  • Showballet owner from 2015 to 2020
  • 200k subscribers on Youtube channel
  • 1000+ positive reviews
  • 200 000
    Subscribers on Youtube channel
  • 1000 +
    Positive reviews
  • 15 years
    Practice in the field.
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Start your workout

Start your lessons by opening them and completing practical tasks assigned to you.
Unlock unlimited access to the course at a special price!
US $119.00
Sale -80%! End of sale: 2 hours
More about the CHALLENGE
In today's fast-paced world, it can be easy to neglect our bodies and overlook the importance of taking time to stretch and move. However, incorporating practices such as stretching, yoga, and Body Ballet into your routine can have numerous benefits for your physical and mental well-being.

Stretching can improve your flexibility and range of motion, reducing the risk of injury and promoting better posture. Yoga can help you relax, destress, and increase your strength, balance, and flexibility. Body Ballet is a unique fusion of ballet and Pilates that can tone and sculpt your muscles, while also improving your balance and coordination.

As a teacher, I can help guide you through these practices and tailor them to your individual needs and goals. With regular practice, you can improve your physical fitness, mental clarity, and overall well-being.
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