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20-Min Home Workouts:
Banish Back Pain, Strengthen Joints,
and Melt Calories Away!
★ 5 / 1231 reviews
1 month online CHALLENGE
Stretched Energetic Body
We guarantee your money back
If the course doesn't meet your expectations, contact us at info@marytimstretching.com within 14 days for a full refund, no questions asked.
1 month (16 lessons)
Online lessons on the website
20 minutes/day
Each workout is individual
For all women
On all fitness levels
3 stretch directions
Yoga, Barre, Stretching
YOGA
BARRE
STRETCHING
We guarantee your money back
US$24.00
US $119.00
Sale -80%! End of sale: 2 hours
If the course doesn't meet your expectations, contact us at info@marytimstretching.com within 14 days for a full refund, no questions asked.
Reviews
Mary Tim Online studio
We are grateful to you
WHAT'S INSIDE
Get ready to transform your body and mind with my online CHALLENGE on Yoga and Barre, Stretching.
My 1-month program includes a combination of workouts to target different aspects of fitness. You'll enjoy 4 Barre workouts, which incorporate both cardio movements and static holds, providing a dynamic and challenging experience.
Additionally, there are 4 Yoga workouts that focus on peaceful practices in static poses and stretching. To further enhance flexibility, I've included 8 Stretching workouts, with a specific emphasis on helping you achieve the splits.
Each workout is strategically scheduled for specific days, ensuring you stay on track and motivated throughout the program. Even with just 20 minutes a day, you can easily fit our program into your busy schedule and benefit from a consistent stretching routine. The weekends offer an opportunity to rest and recover, allowing you to prepare for the upcoming week of training.
While I recommend using special blocks and a stretching band for optimal stretching, these items are not essential. In their absence, you can utilize books or other household items as substitutes. Even a regular belt can be used in place of a stretching band. To create the best experience, it is advisable to wear form-fitting clothes and create a warm and comfortable environment for your stretching sessions.
My program caters to individuals of all levels, whether you're a beginner or an experienced practitioner. Regardless of your starting point, this challenge will provide you with the tools and guidance to enhance your fitness journey and achieve your goals.
My 1-month program includes a combination of workouts to target different aspects of fitness. You'll enjoy 4 Barre workouts, which incorporate both cardio movements and static holds, providing a dynamic and challenging experience.
Additionally, there are 4 Yoga workouts that focus on peaceful practices in static poses and stretching. To further enhance flexibility, I've included 8 Stretching workouts, with a specific emphasis on helping you achieve the splits.
Each workout is strategically scheduled for specific days, ensuring you stay on track and motivated throughout the program. Even with just 20 minutes a day, you can easily fit our program into your busy schedule and benefit from a consistent stretching routine. The weekends offer an opportunity to rest and recover, allowing you to prepare for the upcoming week of training.
While I recommend using special blocks and a stretching band for optimal stretching, these items are not essential. In their absence, you can utilize books or other household items as substitutes. Even a regular belt can be used in place of a stretching band. To create the best experience, it is advisable to wear form-fitting clothes and create a warm and comfortable environment for your stretching sessions.
My program caters to individuals of all levels, whether you're a beginner or an experienced practitioner. Regardless of your starting point, this challenge will provide you with the tools and guidance to enhance your fitness journey and achieve your goals.
What does it look like
You can watch and complete the course exercises on your phone, tablet or TV.
Academic plan
16 video lessons
Monday
Strong Body Ballet "ABS+Legs" 🕐 (Time:19:34)
Tuesday
Stretching for body recovery "Hip Mobility" 🕐 (Time:24:36)
Wednesday
Day off 🙅
Thursday
Yoga for relax 🕐 (Time: 20:45)
Friday
Day off 🙅
Saturday
Stretching with an incline towards front split. 🕐 (Time: 22:02)
Sunday
Day off 🙅
Monday
Strong Body Ballet "Buttocks and legs" 🕐 (Time: 22:10)
Tuesday
Stretching for body recovery "Twine preparation" 🕐 (Time: 25:37)
Wednesday
Day off 🙅
Thursday
Yoga for relax 🕐 (Time: 19:43)
Friday
Day off 🙅
Saturday
Stretching with an incline towards split. 🕐 (Time: 20:34)
Sunday
Day off 🙅
Monday
Strong Body Ballet "Buttocks+Legs+ABS" 🕐 (Time: 18:37)
Tuesday
Stretching for body recovery "Back stretch with elastic band" 🕐 (Time: 22:11)
Wednesday
Day off 🙅
Thursday
Yoga for relax 🕐 (Time: 19:07)
Friday
Day off 🙅
Saturday
Stretching with an incline towards front split. 🕐 (Time: 22:51)
Sunday
Day off 🙅
Monday
Strong Body Ballet "Legs+Back" 🕐 (Time: 19:06)
Tuesday
Stretching for body recovery "Stretching on the back+Hip Mobility" 🕐 (Time: 22:15)
Wednesday
Day off 🙅
Thursday
Yoga for relax 🕐 (Time: 19:51)
Friday
Day off 🙅
Saturday
Stretching with an incline towards split. 🕐 (Time: 20:41)
Sunday
Day off 🙅
instructor
My name is Mary. I am a highly experienced stretching, yoga, and Body Ballet coach with over 15 years of practice in the field.
- Higher Education Choreographer
- Certified Barre Trainer
- Certified Stretching& Callanetics Trainer
- Certified Gymnastics Trainer
- Founder of MaryTim Brand
- Social Media Influencer
- 10 years of dance experience
- Showballet owner from 2015 to 2020
- 200k subscribers on Youtube channel
- 1000+ positive reviews
- 200 000Subscribers on Youtube channel
- 1000 +Positive reviews
- 15 yearsPractice in the field.
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Get started after payment
1
Get Started
To begin, click on the "GET ACCESS" button and enter your email address in the designated field. This will redirect you to a secure payment page.
2
Open access
Once you've completed the order process, you will receive a password to access your personal account instantly.
3
Start your workout
Start your lessons by opening them and completing practical tasks assigned to you.
Unlock unlimited access to the course at a special price!
US$24.00
Sale -80%! End of sale: 2 hours
More about the CHALLENGE
In today's fast-paced world, it can be easy to neglect our bodies and overlook the importance of taking time to stretch and move. However, incorporating practices such as stretching, yoga, and Body Ballet into your routine can have numerous benefits for your physical and mental well-being.
Stretching can improve your flexibility and range of motion, reducing the risk of injury and promoting better posture. Yoga can help you relax, destress, and increase your strength, balance, and flexibility. Body Ballet is a unique fusion of ballet and Pilates that can tone and sculpt your muscles, while also improving your balance and coordination.
As a teacher, I can help guide you through these practices and tailor them to your individual needs and goals. With regular practice, you can improve your physical fitness, mental clarity, and overall well-being.
Stretching can improve your flexibility and range of motion, reducing the risk of injury and promoting better posture. Yoga can help you relax, destress, and increase your strength, balance, and flexibility. Body Ballet is a unique fusion of ballet and Pilates that can tone and sculpt your muscles, while also improving your balance and coordination.
As a teacher, I can help guide you through these practices and tailor them to your individual needs and goals. With regular practice, you can improve your physical fitness, mental clarity, and overall well-being.
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Coming soon...
Your twine in 21 days
FAQ
Once you have completed payment and registration, you will receive an email containing an access link and password to enter your personal account where you can find all of the course materials.
You will have unlimited access to the course for as long as you need. You can take your time with the lessons, and study whenever and wherever it is convenient for you.
The course can be paid for using any Visa, MasterCard, Maestro.
Upon payment and registration, you will receive a personalized email containing an access link and password to set up your personal account. All of the course materials will be available in your account.
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